Tag: how to use resistance for rugby training

Why use Resistance Band Training in Rugby

A Comprehensive Guide to Resistance Band Training Resistance band training is a great way to get a full-body workout without the need for expensive gym equipment. Resistance bands are lightweight, portable, and affordable, making them an ideal choice for those who want to stay fit on a budget. Resistance bands are also versatile, allowing you to target specific muscle groups […]

A Comprehensive Guide to Resistance Band… https://bit.ly/3CEMMl4

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